This class is designed for all who want to SCULPT, flow, twist, sweat, and build a smart, core-centered body. The sculpt is a blend of repetitive sequencing curated to build heat while physically and mentally challenging mind and body, without the extra cardio or jumping.

**You will need a resistance band for this class. We have resistance bands for sale for $8 (+ tax) in-studio should you not own one.

ALL levels are welcome and encouraged! Bring your mat, block(s), towel & water.

This class is heated 90 degrees plus seasonally as needed.