ONE. WHAT THE WORKS IS TO ME?

At its core, it’s all about community! A room full of people constantly leveling up and lifting each other as they grow and evolve. It’s an infectious energy built on showing up consistently and loving BIG day in and day out. That's the work!  

TWO. WHAT'S IN MY HEADPHONES?

I swear I was born in the wrong era — I’m a 70s girl through and through! In my classes I love blasting songs that hype you up, with a little Rolling Stones and Fleetwood Mac thrown in for good measure.

THREE. WHEN I’M NOT SWEATING I’M…

Playing with my pups, tackling DIY home renovations with my husband, or lounging on the couch with friends and doing absolutely nothing together (aka couch friends).

FOUR. COME TO ME FOR…

A physical push and a savasana that feels like pure sunshine. I want you to leave feeling like you can conquer anything — because you can.