ONE. WHAT THE WORKS IS TO ME?

The works to me is happiness! A place where I can always land no matter how I’m feeling. A community carried by love, as we ebb and flow through life together. I know I can always show up as my authentic self at The Works.

TWO. WHAT'S IN MY HEADPHONES?

What’s in my headphones? Hmm.. Rihanna, Tems, LOTS of Griz. I love a variety of music! Anything from Hip/Hop, RNB, Funk and my most current fixation EDM. I really have been into the big beat drops, and the all around vibe that EDM music makes me feel.

THREE. HOW DID I FIND MYSELF ON MY MAT?

Coming to my mat became a consistent thing in my young 20’s, balancing college, working, and navigating young adulthood was tough, coming back to my mat always helps me reset & reconnect with myself. My practice is habitual at this point. Habits have the power to change you, I truly believe this practice has done just that for me.

FOUR. COME TO ME FOR…

Maya Angelou says “people will forget what you said, people will forget what you did, but people will never forget how you made them feel” this speaks to my everyday life and how I try to live. We all typically have the chance to exchange energy with someone else throughout our day. That’s why I always try my best to move with love and grace because we never know what one may be going through.