ONE. WHAT IS THE WORKS TO YOU?

The Works to me is meeting place for brave people. Not just ones who want to do hard things and try something new continually, but also those who dare to feel and be seen when it gets really tough. Whether the challenge is the class or a personal internal struggle it’s a safe space to sit in it.

TWO. WHAT’S PLAYING IN YOUR HEAD PHONES?

I’m a sucker for throwbacks and classics and am constantly on the search for deep cuts and new funky things. You never know what it’s going to be.

THREE. WHEN I'M NOT SWEATING I'M...

Having fun and taking naps with my fiancé and husky.

FOUR. COME TO ME FOR...

Juicy intentional movements, a playlist to motivate and hype you up and or chill you out and calm you down, and everything I’ve got to offer in a way that silly and serious. Duality.