ONE. WHAT THE WORKS MEANS TO ME?

The Works is truly my favorite place in the whole world! Everyday I can show up exactly as I am and it's always enough. The room invites you to be every little piece of who you are. There's no such thing as not enough or too much at our studios. The 45 or 60 minutes we spend together is the most honest and raw energetic exchange I've ever felt and there's absolutely nothing like it. It's not about the practice, or the place, it's the people that make it so special. 

TWO. WHAT'S PLAYING IN MY HEADPHONES?

LET'S LOVE forever and always!!! But real talk, I love Sia, Beyonce, Florence, and any other strong sexy female artist. 

THREE. HOW I FOUND MYSELF ON MY MAT?

I was 16 when I took my first yoga class, and from my very first class, I fell in love. It was the first time I’d felt an overwhelming love & appreciation for my body. My mat healed me. It’s been the one constant in my life, always.

FOUR. A QUOTE OR SONG LYRIC THAT SPEAKS TO YOU?

"Your energy always tells the truth.”