ONE. WHAT THE WORKS IS TO ME?

The Works to me is connection. It’s fun, it’s showing up when it’s hard, it’s taking ease when you need it. In so many different ways its a place to grow not only physically with strength; but being able to share space with others in movement, in breathe, it allows me to push past my comfort zone in a room full of support. That to me is the real growth. My place to connect with me, to connect with amazing people.

TWO. WHAT'S IN MY HEADPHONES?

Playing in my headphones… SZA Kaytrunda Widespread Panic. But my go to…I love 2000s R&B and Hip Hop I think it will be my forever favorite genre along with some EDM & Jam.

THREE. WHEN I’M NOT SWEATING I’M…

When I’m not sweating I’m spending time with my golden retriever Okee, cooking, traveling or at a concert. Live music fuels my soul!

FOUR. COME TO ME FOR…

Come to me for a quality chitchat, I love learning about other people, how they live their lives, what makes them smile and what they’ve been through. Continuing to open my own eyes with other people’s perspective!

Also I love to talk posture foundation, and alignment! Have questions about how to properly correct your form? Let’s chat!